Ketogenic Diet: The Step by Step Guide For Keto Diet Beginners

Unabridged Audiobook

Written By: Timothy Moore

Narrated By: Matt Montanez

Publisher: Authors Republic

Date: December 2017

Duration: 0 hours 47 minutes

Summary:

What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health it can improve everything from epilepsy to obesity to autoimmune disease and more.

Thе majority of people who tаkе аdvаntаgе of the ketogenic diet weight loss rероrt thаt bеing in a ketogenic ѕtаtе mаkеѕ them fееl significantly lеѕѕ hungry than when they аrе in a non-ketogenic ѕtаtе. It is muсh easier tо ѕtiсk tо a diet - аnу diet - when уоu'rе nоt fighting cravings аnd hungеr every ѕtер оf the wау. In fact, hungеr раngѕ can оftеn be the thing that dеrаilѕ a реrѕоn'ѕ bеѕt еffоrtѕ! Nоt hаving to dеаl with them mаkеѕ it еаѕiеr tо meet your gоаlѕ, аll the wау аrоund.

So if you're looking for the ultimate beginners guide to keto, this is the book for you. This book goes into a vast amount of detail about how to take advantage of ketosis to lose a lot of weight fast and is chock full of unique tips for doing keto, based on a lot of personal experience.

Genres:

  • Marissa M

    This “article” maybe good (?) but it was so hard to listen to. It needed to be read by the author because of the verbiage used. The narrator had a hard time reading the book.

Ketogenic Diet: The Step by Step Guide For Keto Diet Beginners

by Timothy Moore

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Ketogenic Diet: The Step by Step Guide For Keto Diet Beginners, Timothy Moore
Ketogenic Diet: The Step by Step Guide For Keto Diet Beginners, Timothy Moore
This title is due for release on December 19, 2017.

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Ketogenic Diet: The Step by Step Guide For Keto Diet Beginners, Timothy Moore
This title is due for release on December 19, 2017
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Ketogenic Diet: The Step by Step Guide For Keto Diet Beginners, Timothy Moore
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Ketogenic Diet: The Step by Step Guide For Keto Diet Beginners, Timothy Moore

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