The Kinesiology audio book introduces students to the most popular of the variations and modalities of this natural therapy technique, explaining how they help.

You will be taught how to use gentle kinesiology based exercises to gain health benefits and self-awareness for yourself, friends, and family members.

As the word ‘Kinesiology’ suggests, this practice is about the therapy and exploration of movement and mechanics within the body. Whether you have arrived at this page because you already have some knowledge of what kinesiology is and want to study it in more detail or you got here another way and have the burning question of ‘What is kinesiology?’