[French] - LA RELAXATION MENTALE ET CORPORELLE: COLLECTION DE LUXE (3 LIVRES)

ELIMINATE STRESS Techniques and Exercises

Learn how to reduce stress with techniques and exercises and know the benefits!


Stress can cause many unpleasant feelings in the body and mind, which can lead people to believe they have a serious mental and physical medical condition.

There are techniques and exercises we can work on to reduce stress.

In this book we will look at the different techniques:



- MASSAGES
- MEDITATION
- AROMATHERAPY
- HOW TO REDUCE MUSCLE TENSION
- MUSIC
- EXERCISES


GETTING RID OF STRESS!