This audio Laughter Yoga session contains 2 classes. Both use simple verbal instructions mixed with Linda's irresistibly infectious laugh. The classes will leave you smiling from ear to ear whilst feeling happy, energised and relaxed.The first Laughter Yoga class is 22 minutes in length and the second is a shorter 11 minute version which is ideal if you have less time.
Both classes use clear, easy-to-follow expert tuition from Linda Woodgate which has been recorded in the WellbeingWorld sound studio. The classes include clapping and movement, yogic breathing, laughter exercises such as The Expanding Ball and Reach for the Sky. Both end with short relaxation sessions set to soothing background music.
The Laughter Yoga MP3 download includes a free PDF visual reference guide booklet that provides photos of each simple movement used.