Letting Go of Overthinking and Anxiety in Relationships: 57 Easy Techniques to Stop Overanalyzing, Rewire Your Anxious Thoughts, and Build Trust in Your Relationship

“This book is a great guide... I appreciate the author’s ability to help the reader identify their own ideas and values, understand trauma, and offer tangible ways to work with a partner to reduce anxiety.”

Halley Nagy, marriage therapist (LMFT)


'The book is a compassionate mirror, reflecting the experiences many struggle with, while also offering more empathy than individuals often give themselves.'

Jacqueline Goldberg, psychotherapist