The LGBTQ+ Schema Therapy Workbook: Healing Trauma, Shame, and Abandonment to Build Authentic Pride and Resilience

This audiobook is narrated by a digital voice.

Are you tired of carrying shame about who you are? Ready to transform trauma into strength and build a life of authentic pride?

This groundbreaking workbook is the first to combine evidence-based schema therapy with LGBTQ+-affirming mental health practices. If you've struggled with rejection, abandonment, internalized shame, or feeling like you don't belong anywhere, this book offers a clear path forward.

Inside, you'll discover:

How early experiences created schemas (deeply-rooted patterns) that keep you stuck in cycles of shame, fear, and self-doubt

Practical exercises to identify your specific schemas—from Defectiveness and Abandonment to Social Isolation and Mistrust

The Healthy Adult mode: your internal resource for self-compassion and resilience

Imagery rescripting techniques to heal painful memories from coming out, rejection, or discrimination

How to build chosen family and set boundaries that protect your authentic self

Intersectional approaches for LGBTQ+ people of color, disabled folks, and those navigating multiple marginalized identities

Limited reparenting strategies that provide the acceptance you may never have received

Post-traumatic growth practices to move from surviving to thriving

A complete maintenance plan with worksheets, inventories, and exercises