Lighten Your Day: Fast, Easy and Effective Stress Relief for When Sh*t Happens

Unabridged Audiobook

Written By: Peter Alexander

Narrated By: Peter Alexander

Publisher: Findaway Voices

Date: May 2019

Duration: 5 hours 46 minutes

Summary:

Stress is all around us-at work, at home, online ... you name it. The problem is that we don't have the time to figure out how to deal with stress in the now, and then we stress out about not being able to deal with our stress: a vicious circle. If you flip through this book you will see that there are hundreds of fast, effective, and easy tips and tools designed specifically to be used in the now. Why so many? Because you are unique, so there is no such thing as a one-size fits all tool for stress relief.What works for one person may not work for someone else. The book's foundation is the LIGHTEN Model, and the tools suggested are organized around the areas of your life that need to be nurtured in order to achieve long-term stress relief: Livelihood (career), Imagination, Genius (unconscious mind), Health,Time, Environment, and Network (relationships). If you are stressed about hitting your sales quota, take a look at the Livelihood or Time chapter. Worried about that next presentation? The Imagination chapter has some great techniques. Anxious about your next doctor's appointment? Check out the Genius or Health chapter. Meeting your in-laws? The Network chapter is the place to go. The intent of this book is that you keep it handy for whenever or wherever you need it: that important meeting/presentation, that difficult conversation you need to have, the multiple priorities all needing your attention right now, or anything else that stresses you out when shit happens. If you just have a couple minutes to spare to get some quick-and-easy stress relief, this book is for you. Note: please contact the author if you would like the original source of his statistics or specific tools and techniques discussed. Sound effects obtained from https://www.zapsplat.com. Music courtesy of https://www.purple-planet.com.

Genres:

  • Anonymous

    This book is my to go book in any situation. I also purchased a hard copy so I can easily find a chapter that I need help with or sometimes I just randomly open the book and the right technique is always there! I remember being stressed at work and as I listened to the chapter about grounding I went outside and stood on the grass. It only took me 2 minutes to let go of stress and tension. Highly recommend this gem!

Lighten Your Day: Fast, Easy and Effective Stress Relief for When Sh*t Happens

by Peter Alexander

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Lighten Your Day: Fast, Easy and Effective Stress Relief for When Sh*t Happens, Peter Alexander
Lighten Your Day: Fast, Easy and Effective Stress Relief for When Sh*t Happens, Peter Alexander
This title is due for release on May 15, 2019.

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Lighten Your Day: Fast, Easy and Effective Stress Relief for When Sh*t Happens, Peter Alexander
This title is due for release on May 15, 2019
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Lighten Your Day: Fast, Easy and Effective Stress Relief for When Sh*t Happens, Peter Alexander
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Lighten Your Day: Fast, Easy and Effective Stress Relief for When Sh*t Happens, Peter Alexander

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