Unabridged Audiobook
This book is my to go book in any situation. I also purchased a hard copy so I can easily find a chapter that I need help with or sometimes I just randomly open the book and the right technique is always there! I remember being stressed at work and as I listened to the chapter about grounding I went outside and stood on the grass. It only took me 2 minutes to let go of stress and tension. Highly recommend this gem!
~~tag-text~~