Little Light Meditations for Kids Volume 1: Healing Light Natural Health: for mindfulness, bravery, breathwork, emotional regulation, soothing and spiritual connection

Little Light Meditations for Kids is a heart-centered series of calming, imaginative meditations created by holistic healer, author, and children’s wellness educator Melinda Barss of Healing Light Natural Health.

Each meditation gently guides children through peaceful journeys that support:


- Emotional regulation and inner calm
- Better sleep and bedtime routines
- Mindfulness, breath awareness, and self-soothing
- Connection to nature, light, and imagination
- Spiritual grounding, safety, and positivity

Whether used in the classroom, at home, or before bed, these tracks help little ones feel safe, peaceful, and connected to their inner light.

Ideal for ages 3–10, this series blends Eastern and Western healing wisdom with child-friendly language and imagery. Each track invites your child to breathe deeply, imagine a magical space, and restore calm with every breath.

Perfect for:


- Parents and caregivers
- Mindfulness teachers
- Educators and therapists
- Spiritual families

Explore magical feather breaths, starlit journeys, rainbow energy, forest friends, and more — with Little Light Meditations for Kids.

From the creator of the books: Mental Health Help Spiritual Series for Kids and Mental Health Help Spiritual Series for Teens & Adults, produced by Healing Light Natural Health and Healing Light Press.