The book Living in Balance: A simple guide to finding happiness and living your best life resulted from years of working with patients and speaking to people about the many stressors they have faced. These stressors included depression, anxiety, low self-esteem, and unrealistic expectations. This book discusses what restrains people from feeling their best and finding happiness. This book identifies some common problems and provides coping skills to help people handle their stressors productively and effectively. This book can provide a road map to happiness when you feel like you do not know where to begin.

About the Author:

Christina Stern is a psychiatric nurse practitioner who has her own private psychiatric practice. Christina has worked as a nurse for over ten years in diverse settings, including a psychiatric hospital, emergency department, and nursing home. Christina lives in New York with her husband and two daughters. Her mission has always been to help others, which is why she wrote her first book titled Finding balance: A simple guide to finding happiness and living your best life.