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The Longevity Plan: Seven Life-Transforming Lessons from Ancient China

Unabridged Audiobook

Written By: Dr. John Day

Narrated By: Joel Richards

Publisher: Dreamscape Media, LLC

Date: July 2017

Duration: 7 hours 46 minutes

Summary:

At forty-four, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change.

While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past one hundred was not uncommon. In the hope of understanding this incredible phenomenon, Dr. Day decided to spend time living in Longevity Village.

During his time there, he discovered seven principles that work in tandem to create health, happiness, and longevity-rules he applied to his own life. Six months later, he had lost thirty pounds, had lowered both his cholesterol and his blood pressure, and had even been cured of his acid reflux and insomnia.

Now Dr. Day shares his story and the proven program he's developed to help you, too, feel sharper, productive, more motivated, and pain-free.

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Longevity Plan: Seven Life-Transforming Lessons from Ancient China

by Dr. John Day

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Longevity Plan: Seven Life-Transforming Lessons from Ancient China, Dr. John Day