This book is a transcription and reproduction of the training course materials from Course #10 “Implementing the 10 Principles”

This is the final course of the Personal Longevity Coaching Program. It is all about review of the previous courses and how to implement the 10 principles in your lives.

My goal as the developer of this training program is to help you learn the actual techniques and lifestyle to help you live decades longer. (Which I really believe is possible.)

This course also includes a couple of planning spreadsheets which are explained. Just snapshots are included in the book although you can obtain the actual spreadsheets by emailing me.