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Longevity Training Book-8 Physical Body Health
Written by:
Martin K Ettington
Narrated by:
Martin K Ettington
Unabridged Audiobook
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Release Date
February 2020
Duration
2 hours 56 minutes
Summary
This book is a transcription and reproduction of the training course materials from Course #8 “Physical Body Health”
Physical Body Health is the longest course in this Longevity training program.
It consists of three sections:
A) Supplements and Herbs for Longevity
B) Diets and Lifestyles of Long Lived People
C) Longevity related Weight and Exercise
These three areas are some of the most important aspects of caring for your Physical Body to improve your longevity.
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