This book is a transcription and reproduction of the training course materials from Course #8 “Physical Body Health”

Physical Body Health is the longest course in this Longevity training program.

It consists of three sections:

A) Supplements and Herbs for Longevity

B) Diets and Lifestyles of Long Lived People

C) Longevity related Weight and Exercise

These three areas are some of the most important aspects of caring for your Physical Body to improve your longevity.