A look inside the therapy room

If you have ever considered therapy for an existing condition or you know someone—a family member or friend—who may like to consider it, this book will give you the insight you need to make your decision. Chrissie explains how the process works and the shows the breadth of her knowledge in helping people find the answers to their mental health questions.

Chrissie's own story is one that many can relate to, having a disability, she has had to navigate her way through the world and learn to be strong and maintain a positive mindset. She shares her experiences so that she can better aid the people she works with, helping them to come through the other side and overcome those mental health barriers.

This new book will arm you with all the information that you need to make the decision, 'is therapy right for me?' Allowing you to take the first steps to a life of positive mental health.