Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You

Unabridged Audiobook

Written By: JJ Smith

Narrated By: Janina Edwards

Publisher: Simon & Schuster

Date: October 2014

Duration: 8 hours 34 minutes

Summary:

Discover Surprising Weight-Loss Secrets to Lose Weight Fast and Keep It Off!

Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you've answered yes to these questions, this book is for you! JJ Smith's DEM SystemTM teaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level. And the end result is a healthy, sexy, slim body. JJ's breakthrough weight-loss solution can help you shed pounds fast by detoxifying the body, balancing your hormones, and speeding up your metabolism. You'll learn which foods help you stay slim and which foods cause you to get fat. If you have been on a roller-coaster ride of weight loss, you will finally be able to get off, lose weight, and stay slim for life!

You will learn how to.

Detoxify the body for fast weight loss

Drop pounds and inches fast, without grueling workouts or starvation

Lose up to 15 pounds in the first three weeks

Shed unwanted fat by eating foods you love, including carbs

Get rid of stubborn belly fat

Eat foods that give you glowing, radiant skin

Trigger your 6 fat-burning hormones to lose weight effortlessly

Eat so you feel energetic and alive every day

Get physically active without exercising

This is your last stop on the way to a new fit and healthy you! Look and feel younger than you have in years. Create your best body NOW!

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  • Michelle Kendrick

    I think if all this detailed info about how food impacts the body, the importance of detox, and how to break additions I'd be healthy a very long time ago. This info isn't new so why is the author the first one to break it down in the simplest form?

  • Lashonda Hurt

    FINALLY! Everything I have heard over the years pertaining to weight loss is now all in one place! The narrator was pleasant to listen to, as well! I am glad I chose this audio version..I enjoyed the book so much that I decided to purchase the paperback version, also! Thanks Audio Books!