Love Life Sober: A 40-Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind

A 40-day, alcohol-free journey to reset your drinking habits, reconnect with yourself, and strengthen your relationship with Jesus—from a certified sobriety coach with you-can-do-it positivity.

What if your best life is a sober life?

Double-certified sobriety coach Christy Osborne discovered this in her own life and has helped countless clients realize the same. Now, in this highly practical guide, she brings together the psychology of habits and triggers, truth and hope from Scripture, and the science of alcohol’s effect on the body for a forty-day alcohol reset. In this life-changing fast, you’ll experience the gifts of sobriety through enhanced sleep, clearer thinking, better health, deeper connections with others, and a restored sense of well-being.

You might worry that going alcohol-free could be difficult, but for any hesitations you may have, this companionable guide provides a simple and approachable way for you to explore a new path toward a healthier, more joyful life. With lots of practical encouragement, Love Life Sober offers short, engaging chapters to show you how to:

• Overcome alcohol cravings in the moment
• Identify triggers and apply new habits 
• Escape the willpower trap 
• Navigate social events without losing your sense of fun
• Cultivate more meaningful, lasting connections with friends and family

This resource is a no-fail plan, giving you a chance to learn and grow with grace and support. Join the author on this forty-day journey, and experience the liberating joy that can be yours when you walk hand-in-hand with Jesus towards a brighter, healthier, better future.