This small but mighty audiobook is filled with an inspiring loving kindness meditation for adults and children to practise together.

Young listeners can discover loving kindness meditation and how to bring positivity to their own lives and the lives of those around them. Beautiful sound design engages your child’s imagination while the simple words of the meditation can are heard, helping to develop empathy skills.

Developed in collaboration with His Holiness The Dalai Lama, Loving Kindness is ideal for a calming activity before bed or to diffuse difficult situations, and is the perfect tool for introducing the little one in your life to the benefits of meditation and the art of mindfulness.

His Holiness the 14th Dalai Lama, Tenzin Gyatso, describes himself as a simple Buddhist monk. He is the spiritual leader of Tibet. His Holiness the Dalai Lama is a man of peace. In 1989 he was awarded the Nobel Peace Prize for his non-violent struggle for the liberation of Tibet, and he has also authored or co-authored more than 110 books.

©2025 Dorling Kindersley Ltd in association with the Gaden Phodrang Foundation of the Dalai Lama, 2025. Registered as a charitable foundation in Switzerland (Tax ID: CHE-374.586.600) (P)2025 DK Audio