Great in depth analysis on habits. It is written in a way that is easy to understand and and relate-able. The narrator has a pleasant voice, not too high or nasal like. He enunciates the words while still maintaining a conversation like tone.
I found myself bored at some parts of the book. It does expose some interesting research though.
Decent read with an overview of some interesting psychological studies
Good explanation of how and why we do certain things, why some habits are performed and ways to break those habit, but I don’t think some of the applications suggested to break some of those habits can really be put to use easily. At least not the solutions that require mental replacement actions. Some of the reading was kinda boring but some of it was interesting.