Making Space: Creating a Home Meditation Practice
Publisher: Blackstone Audiobooks
Date: September 2015
Duration: 1 hours 0 minutes
Transform any space into a place of peace and calm with this inspiring guide from celebrated Zen master Thich Nhat Hanh.
Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; performing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully written book can help you create a sense of retreat and sanctuary anywhere at home.
“Children, friends, and even our digestive system will benefit from the daily exercises presented in this profound book.”—Michael Stone, author of Awake in the World