Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
Play Sample
Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within
Written by:
Lori Bregman
Narrated by:
Carla Mercer-Meyer
Unabridged Audiobook
Play Free
Add to Cart - $19.95
Remove from Cart
Give as a gift
Ratings
Book
Narrator
Release Date
April 2019
Duration
4 hours 34 minutes
Summary
Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the “five expressions of motherhood”—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Filled with nurturing advice, Mamaste is essential for any expecting or new parent.
Browse By Category
Health & Wellness
>
Relationships & Intimacy
1 book added to cart
Mamaste: Discover a More Authenti...
Lori Bregman
Subtotal
$19.95
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.