Managing Worry and Anxiety: Practical Tools To Help You Deal With Life's Challenges

Unabridged Audiobook

Written By: Jean Holthaus

Narrated By: Ann Richardson

Publisher: Christianaudio.com

Date: January 2020

Duration: 6 hours 14 minutes

Summary:

Scripture says 'be anxious for nothing,' yet most of us find ourselves increasingly worried and anxious-about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety!

Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills:

- living in the present moment

- suspending judgment

- believing yourself to be competent and equipped by God

Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.

Genres:

Managing Worry and Anxiety: Practical Tools To Help You Deal With Life's Challenges

by Jean Holthaus

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Managing Worry and Anxiety: Practical Tools To Help You Deal With Life's Challenges, Jean Holthaus
Managing Worry and Anxiety: Practical Tools To Help You Deal With Life's Challenges, Jean Holthaus
This title is due for release on January 21, 2020.

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Managing Worry and Anxiety: Practical Tools To Help You Deal With Life's Challenges, Jean Holthaus
This title is due for release on January 21, 2020
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Managing Worry and Anxiety: Practical Tools To Help You Deal With Life's Challenges, Jean Holthaus
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Managing Worry and Anxiety: Practical Tools To Help You Deal With Life's Challenges, Jean Holthaus

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