The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance
Publisher: Macmillan Audio
Date: March 2003
Duration: 3 hours 29 minutes
The mega-bestselling author who celebrated gender differences turns to diet and exercise as a source of well-being and harmony
In the groundbreaking bestseller Men Are from Mars, Women Are from Venus, John Gray taught men and women how to embrace their differences to gain strong, loving relationships. Now this practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy brain chemicals. John Gray shows men and women how to use this revolutionary approach to diet and exercise to achieve happiness, love, and fulfillment.
The Mars & Venus Diet and Exercise Solution will help listeners:
understand how men and women gain and lose weight differently
manage their weight without needing will power
gain unending energy
overcome anxiety / depression by changing the breakfast meal
discover how diet affects mood and the quality of relationships
sustain a lifetime of passion.