Unabridged Audiobook
He talks everything about life and CBT , but emotions .
It’s good to have some pointers for easy ways to get out of our own way! I was already aware of some of the strategies, but now, I’m a little better armed
This book was very informative. While emotionally difficult to read at times, it was also uplifting.
. I recommend this book to everyone as it is helpful in any situation you are struggling with.
It is good to know that, unlike your intelligence quotient, you can always improve your emotional intelligence!
This book is great for both men with emotional issues and men struggling with how to manage emotion.
Gave me lots of great advice for dealing with emotional issues and conflict resolution. This book is great for both men with emotional issues and men struggling with how to manage emotion.
The information presented is great and I like the listener's style. It is good to know that, unlike your intelligence quotient, you can always improve your emotional intelligence!
This book is a wonderful “how to” understand your emotions. Once you understand those emotions you can understand you are not your emotions. I recommend this book to everyone as it is helpful in any situation you are struggling with.
Practical, Informative!! This book was very informative. While emotionally difficult to read at times, it was also uplifting.
Sometimes, we need to listen the words for ourselves in order to understand. It’s good to have some pointers for easy ways to get out of our own way! I was already aware of some of the strategies, but now, I’m a little better armed
Brings logic to emotion! This book is a wonderful “how to” understand your emotions. Once you understand those emotions you can understand you are not your emotions. I recommend this book to everyone as it is helpful in any situation you are struggling with.
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