Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 3-day program to master fasting, so it becomes a lifestyle.

Dr. Mindy knows there is not a one-size-fits-all system, and she teaches you to understand the key role that your hormones play and how to time your fast with your hormonal cycles-for both women and men. You'll learn how to detoxify and then renew at the cellular level, the different foods to eat to break your fast to amplify the healing effects, and many tips along the way.

The final two tracks are guided meditations by Dr. Mindy. Mental resistance and new bodily sensations may arise when you fast. Dr. Mindy guides you in meditations to work skillfully and compassionately with yourself so that you become resilient and able to overcome self-limiting beliefs.

- Track 1 Welcome to Your 3-Day Fasting Reset
- Track 2 Tips to Succeed in Your Fasting Reset
- Track 3 Week 1: Becoming Metabolically Flexible
- Track 4 Week 2: Manifesting and Repair with Fasting
- Track 5 Week 3: Bring Your Fasting Level Back Up
- Track 6 Week 4: Shifting into the Fasting Lifestyle
- Track 7 Meditation to Overcome Mental Obstacles That Show Up with Fasting
- Track 8 The Fasting Mirror Meditation
This audio product contains a PDF with supporting material, and the PDF is available to download.