The expertise of Mayo Clinic available to you in this guide to integrative therapiescan help you achieve personal wellness. Discover how techniques and therapies once seen as alternative are being used alongside conventional medicine and how
you can integrate them into your life, too, whether you’re seeking to manage a chronic condition or boost your overall well-being.
Inside this book, you’ll read about:
• Relaxation techniques that can help keep stress from spiraling out of control
• How spirituality, in any form, can bring purpose and meaning to your life
• Use of herbs and supplements to help treat a variety of conditions and symptoms
• Spa therapies and how they can boost your wellness
• Conditions that integrative medicine is commonly used to treat