Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living, Mayo Clinic , Amit Sood

The Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living

Unabridged Audiobook

Written By: Mayo Clinic , Amit Sood

Narrated By: Vikas Adam

Date: June 2021

Duration: 8 hours 30 minutes

Summary:

Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten-week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy-to-implement exercises. You'll understand why your brain struggles with finding happiness and what real-world practices can help you to better manage stress and choose peace and contentment instead. Praise for the Stress-Free Living Program: 'This book can change your life.'-Dr. Andrew Weil 'An important innovative approach to well-being.'-Dr. Daniel Goleman, author of Emotional Intelligence

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Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living

by Mayo Clinic , Amit Sood

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Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living, Mayo Clinic , Amit Sood
Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living, Mayo Clinic , Amit Sood
This title is due for release on June 8, 2021.

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Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living, Mayo Clinic , Amit Sood
This title is due for release on June 8, 2021
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Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living, Mayo Clinic , Amit Sood
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Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living, Mayo Clinic , Amit Sood

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