Unabridged Audiobook
I am new to the practice of meditation and was looking for a book that describes some of the basics to get me started. Although this book is small,it describes some of the methods in good detail . I would recommend this book to anyone starting out meditation for the first time
This is it. For anyone young or old this is the best basic starting point that clearly gets to the point without going out into the cosmos making meditation make sense and very user friendly for the common person. Meditate to graduate
Amazing starter meditation book, it’s very simple and informative to read. He talks in a way to not make you feel guilty of the things we have missed or don’t do that makes our life better but at the same time encourages to give it a try. I love the book. I definitely recommend it.
I wanted a very simple book on meditation and this was exactly it. Concise is a word that comes to mind
So simple but to the point i have found myself changing for the better as i have begun the process of meditation
I think this is a very important book to read especially in today’s busy world where it’s often hard to slow down the mind and relax a little bit. For that reason, as well as due to how well the book is written, I can’t help but recommend this read to others
Great Short Book! Contains everything you need to learn meditation, even has overviews of different meditation types
I had never used meditation previously before this book. However, I was able to easily employ the techniques referenced in this book to begin my quest for inner peace. Meditation has now become a daily ritual for me. I begin my day with a half hour session and I like to end my day with a half our session. I immediately begun to have better sleep and I am now less stressed throughout the day.
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