This is a unique and interesting. Walters begins by giving a great talk on what meditation is, how to do it, and why. He speaks simply, clearly, and practically. I really came away feeling like I could do this! The second part is a guided visualization, also narrated by Walters. His voice is so soothing and relaxing--its the kind of voice you wish was on every guided meditation tape. Of course, it isn't very easy to create compelling visuals to go with a guided meditation, but I think the he succeeds admirably with its blend of enchanting environmental scenes and images.