Meditation for Starters

Written by:
J. Donald Walters
Narrated by:
Swami Kriyananda

Abridged Audiobook

Release Date
January 2008
0 hours 55 minutes
Meditation brings balance into our lives, providing us a refuge of profound rest and renewal that we can carry with us into all of our daily activities.

This CD contains a clear, powerful explanation of meditation, followed by 30 minutes of guided visualization. Transcendentally uplifting music invites the listener into a peaceful oasis of profound rest and renewal. Suitable for both beginners and experienced practitioners.

J. Donald Walters expands on this album's practical instruction in
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This is a unique and interesting. Walters begins by giving a great talk on what meditation is, how to do it, and why. He speaks simply, clearly, and practically. I really came away feeling like I could do this! The second part is a guided visualization, also narrated by Walters. His voice is so soothing and relaxing--its the kind of voice you wish was on every guided meditation tape. Of course, it isn't very easy to create compelling visuals to go with a guided meditation, but I think the he succeeds admirably with its blend of enchanting environmental scenes and images.

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