Meditation for Starters

Abridged Audiobook

Written By: J. Donald Walters

Narrated By: Swami Kriyananda

Publisher: Crystal Clarity Publishers

Date: January 2008

Duration: 0 hours 55 minutes

Summary:

Meditation brings balance into our lives, providing us a refuge of profound rest and renewal that we can carry with us into all of our daily activities.

This CD contains a clear, powerful explanation of meditation, followed by 30 minutes of guided visualization. Transcendentally uplifting music invites the listener into a peaceful oasis of profound rest and renewal. Suitable for both beginners and experienced practitioners.

J. Donald Walters expands on this album's practical instruction in

Genres:

  • Anonymous

    This is a unique and interesting. Walters begins by giving a great talk on what meditation is, how to do it, and why. He speaks simply, clearly, and practically. I really came away feeling like I could do this! The second part is a guided visualization, also narrated by Walters. His voice is so soothing and relaxing--its the kind of voice you wish was on every guided meditation tape. Of course, it isn't very easy to create compelling visuals to go with a guided meditation, but I think the he succeeds admirably with its blend of enchanting environmental scenes and images.