MEDITATION FOR YOU: A Simple To Follow Meditation For Anxiety
Publisher: Benjamin Bonetti Ltd.
Date: January 2017
Duration: 0 hours 20 minutes
‘MEDITATION FOR YOU’ - A SIMPLE TO FOLLOW MEDITATION; is a series of 20 minute guided meditation audiobooks birthed from Benjamin’s popular online “TRUTH” Coaching System.
With each of the specific topics within this meditation series you'll uncover the true value in that moment of conscious breath and release all expectation of the past while maintaining a deeply relaxed state.
With mindfulness meditation proving to benefit thousands of people around the world, 'Meditation For You’ is your solution to less stress and a happier life.
What people are saying about Benjamin’s meditation audiobooks:
It's amazing. Reduced my anger within seconds and brought my negative behaviour under control. Thank you, Benjamin; you are a star.
Controlled my inner monkey to the point of silence. For the first time in years I could sit without endless thoughts running around my mind. Brilliant.
Absolutely fantastic. So relaxing I'm a new person. Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker. Love it.
Benefits of ‘Meditation For You' guided meditation....
• Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks
• Increases serotonin production that improves mood and behaviour
• Increases the energy level, as you gain an inner source of energy
• Reduces anxiety, and emotional stability improves
• Creativity and happiness increase
• Intuition develops as you gain clarity and peace of mind
• Meditation sharpens the mind by helping you gain focus and expands through relaxation
For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones.
Others in the series:
A Simple To Follow Meditation For Forgiveness
A Simple To Follow Meditation For Anger
A Simple To Follow Meditation For Resentment
A Simple To Follow Meditation For Fear
A Simple To Follow Meditation For Self-Belief
A Simple To Follow Meditation For Confidence
A Simple To Follow Meditation For Anxiety
A Simple To Follow Meditation For Stress
Note: The ‘Meditation For You’ - Guided Meditation Series: from Benjamin Bonetti is not suitable for those under 18. Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice.