Meditation Made Easy

Written by:
Lorin Roche, Ph.D
Narrated by:
Lorin Roche, Ph.D

Abridged Audiobook

Ratings
Book
11
Narrator
1
Release Date
August 2004
Duration
1 hour 35 minutes
Summary
“I prefer it to any other guide, including the one I wrote.” - James Fadiman, Ph.D., author of Personality and Personal GrowthMeditation: It's Easier than you think. You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. Or spending hours trying to let go of desire and empty your mind. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this uniquely accessible guide, Lorin Roche proves that meditation is that easy'and even more enjoyable. Discover how to: •Get started with mini-meditations that can be integrated into spare moments throughout the day.•Overcome meditation obstacles such as boredom, distractions, racing thoughts, and the pressure to “do it right.”•Develop a customized practice that will become as natural and vital to you as breathing.

Read on one cassette by the author.
Meditation Made Easy
This title is due for release on August 3, 2004.

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Meditation Made Easy
This title is due for release on August 3, 2004
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