Meditation: Techniques for Stress Management and Breathing

In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are:

 

Karate breathing meditation

Aromatherapy

Mantra meditation

Walking meditation

Tai Chi

Healing sound baths

Zen meditation

 

In a way, the basics are also explained in the beginning, but as you can see, there are many ways to make it a bit more interesting or creative. I invite you to look inside or listen to the audio version of the book and find out!