Meditation Workshop

Unabridged Audiobook

Written By: Philip Permutt

Narrated By: Philip Permutt

Publisher: Blackstone Audiobooks

Date: June 2013

Duration: 0 hours 54 minutes

Summary:

Regular meditation has many proven beneficial effects on health and well-being. An easy and convenient way to bring this practice into your life is with an album of meditations guided by Philip Permutt, popular meditation teacher and internationally acclaimed author. In Meditation Workshop, Philip introduces beginning meditators to techniques and exercises that will enable them to relax the body and empty the mind. Included are a specially recorded guided meditation and detailed sleeve notes by Philip, as well as music by Chris Conway.

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