Meditations: The Reflections of His Holiness the Dalai Lama

Meditations: Reflections of His Holiness the Dalai Lama marks the remarkable 90th year of His Holiness the Dalai Lama. Winner of the Best Audio Book, Narration, and Storytelling Recording at the 68th annual GRAMMY® awards, this guided meditation features an extraordinary collaboration with legendary sarod master Amjad Ali Khan, multi-GRAMMY® winner Kabir Sehgal, and special guests Amaan Ali Bangash, Ayaan Ali Bangash, Andra Day, Ted Nash (flute), Debi Nova, Maggie Rogers, Tony Succar (percussion), and Rufus Wainwright.






Across 10 meditations, the Dalai Lama shares gentle reflections on happiness, compassion, unity, emotional balance, and the essence of life’s journey. Khan’s soulful sarod playing weaves seamlessly with these teachings, creating a moving dialogue between voice and instrument. The result is an immersive listening experience that bridges wisdom and music, offering a peaceful space for contemplation.






Meditations: Reflections of His Holiness the Dalai Lama is an invitation to pause, reflect, and reconnect with our shared humanity. With its blend of spiritual insight and
serene artistry, the album offers a timeless reminder of the power of compassion and inner peace.