Mediterranean Diet: A Beginners Guide to Lose Weight, Live Healthy & Have More Energy

Unabridged Audiobook

Written By: Armani Murphy

Narrated By: Jr William Harvey

Date: March 2020

Duration: 0 hours 26 minutes

Summary:

Are you ready to get fit, lose weight, and make some serious changes — for the better — in your lifestyle?

Then I’ve got the perfect goal for you: give the Mediterranean diet a try!

While it has been followed for centuries in the area in which it originated, over the last decade, the Mediterranean diet has seen a surge in popularity around the world. And why?

The Mediterranean diet is:


- An easy diet to start, which still allows you to eat a lot of the great food that you love
- Proven to help you lose weight by lowering the natural amount of caloric intake
- Anti-inflammatory
- Good for your overall health
- Able to help to lower blood pressure and manage other health issues
- Able to boost your mental health and promote mood balance
- Able to lower the risk of strokes and other heart-related diseases


So if you’re ready to make some lifestyle changes, drop some pounds, and feel great overall, the Mediterranean Diet could be just what you need!

Genres:

Mediterranean Diet: A Beginners Guide to Lose Weight, Live Healthy & Have More Energy

by Armani Murphy

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Mediterranean Diet: A Beginners Guide to Lose Weight, Live Healthy & Have More Energy, Armani Murphy
Mediterranean Diet: A Beginners Guide to Lose Weight, Live Healthy & Have More Energy, Armani Murphy
This title is due for release on March 26, 2020.

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Mediterranean Diet: A Beginners Guide to Lose Weight, Live Healthy & Have More Energy, Armani Murphy
This title is due for release on March 26, 2020
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Mediterranean Diet: A Beginners Guide to Lose Weight, Live Healthy & Have More Energy, Armani Murphy
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