This book is so helpful - and not just when you're going through Menopause yourself - but for partners/ husbands/ friends as well - all the information is presented in a way you can have a chuckle and a little laugh about really disturbing issues without feeling guilty - and it actually helps to maintain the information- very well narrated as well

This audiobook is going to help so many women get through a very difficult period of time in their lives. It is filled with tons of useful information and practical advice that is easy to resonate with. I really liked the fact that there are things included like the seven day meal plan too. The narration is a very pleasant listen. Overall awesome job!

i’ve been into health and wellness content lately, and this felt like one i should listen to even if i’m not in menopause age yet. it walked through what happens with mood swings, hot flashes, sleep, and even weight changes in a way that made it less confusing. i liked that the suggestions were natural and realistic, not something extreme or unrelatable. it’s info i can keep in mind for myself later on, and also to better understand people around me who are already going through it

Hot flashes, brain fog, and finally some laughs! I didn’t expect to laugh this much while learning about something so frustrating. This book made menopause feel a little less lonely and a lot more manageable. The mix of humor and real info helped me take things less seriously especially on those foggy, emotional days. It felt like chatting with a wise, hilarious friend who’s been through it all. I finished it feeling informed, lighter, and more in control. Highly recommend for any woman in this phase.

This audiobook is an empowering toolkit designed to help you embrace your “new normal” with confidence and grace, whether you’re entering perimenopause or already navigating its challenges. The audiobook tackles the most common and distressing symptoms, hot flashes, mood swings, weight gain, brain fog, with clarity and compassion, while demystifying the biological changes. Its emphasis is on holistic and practical solutions,, blending lifestyle adjustments, nutritional guidance, and emotional self-care with an evidence-based understanding of hormonal shifts. The author’s discussion of mental health and the psychological impact of menopause is especially validating, reminding listeners that their experiences are real and manageable. The narration is warm, articulate, and perfectly paced, delivering the material with a calm authority. This audiobook offers a refreshingly candid and deeply informative approach to navigating one of life’s most transformative stages.

I absolutely loved this listen! The narration is on-point and it took me through the information so smoothly. It was easy to absorb the content and so interesting! Certainly recommend a listen to any woman navigating this (often tricky) period.

I was diagnosed with early menopause at 40, and it honestly felt isolating at first. The hot flashes and night sweats were the worst, disrupting my sleep and making me feel completely off. I picked up this book hoping for practical guidance, and I’m so glad I did. It made me feel seen and gave me tools I could actually use. The suggestions are easy to implement and helped me feel more balanced in just a few weeks. If you’re going through this earlier than expected, like I am, this is a reassuring and empowering read.

This book is a much needed guide for any woman navigating the ups and downs of menopause. Kitty Barrett writes with honesty, warmth, and just the right dose of humor, making even the toughest symptoms feel more manageable. As a women we all can relate.. I appreciated the practical tips for dealing with hot flashes, brain fog, mood swings, and more. It's all explained in a way that feels supportive, not overwhelming. It’s like having a wise friend walk you through this chapter with empathy, calm and encouragement. A must read for embracing your new stage in life with strength, knowledge, and a little bit of grace.

This audiobook felt less like a clinical guide and more like a warm chat with a witty, empathetic friend who truly gets it. The book goes far beyond just listing symptoms; it builds this real sense of shared experience and relief. Erica Hazelton's narration is just perfect; her voice is so reassuring and kind, it feels like she’s right there sharing a knowing laugh with you. I’d recommend this for any woman navigating this stage, and for the partners who want to understand what it's truly like.

As someone who's been blindsided by mood swings, brain fog, and the dreaded night sweats, this guide felt like a lifeline. The tone is super relatable like chatting with a wise, hilarious friend who’s been through it all. I actually found myself smiling (and nodding like crazy). If menopause has left you feeling overwhelmed, this book helps you feel seen and empowered. Total game changer.

The author has crafted a thoroughly engaging and entertaining book that provides a comprehensive examination of menopause. I particularly appreciated the section on alternative treatments. The inclusion of personal stories and humor helped lighten some of the more challenging aspects of the topic. The reflective sections and questionnaires added meaningful depth, making this a truly valuable read. I highly recommend it!

Listening to this felt like talking to a friend who’s actually been through it. I’ve been dealing with all the usual stuff, random heat waves, brain fog, just feeling off, and this audiobook really helped me feel less alone. It’s honest, funny in parts, and packed with those “oh wow, me too” moments. Not preachy or too technical, just real talk.

Helpful for Both of Us: I picked this up to understand what my mom was going through, but I ended up learning a lot for myself too. It explains things in a way that actually makes sense without being overwhelming. The sections on mood swings and brain fog really stood out—my mom said she finally feels like someone “gets it.” She’s already trying some of the suggestions, and I can see a difference. Glad I got this for her!

This is a wonderful book to help you to understand the “Chang of life”. This book isn’t just for women but also can help men understand what their wife/partner is going through. The audiobook is even a little humorous to lighten the serious of a topic that is hard for many. I highly recommend this book it taught my partner and I a lot.

This is a comprehensive and humorous guide that offers practical advice and solutions to manage menopause symptoms. The book covers a range of topics, including hot flashes, mood swings, weight gain, brain fog, and other symptoms associated with menopause.

Awesome Book! - if you are looking for a book to help get you through menopause, look no further! This book has it all. Highly recommend!

Being over 50 and going through menopause, this book has been incredible for me. It has been a game changer. The information makes me feel like I am not alone. Going through years of hot flashes and brain fog, I wasn't sure what to do or if it would ever end. The book has evidence-based ways to help lower or eliminate the issues I am dealing with. I liked the author's personal experience, which helped me feel confident that the information is coming from a good place. I enjoyed the book and so will you!

An excellent and timely book for me. I think the information is helpful for perimenopause as well. There was very helpful practical information, and it addresses the topics that we know about but don't openly talk about. It is a well-ordered listen and gives evidenced-based information as well as real-world anecdotal experiences. Great audiobook!

Menopause hit me like a freight train—hot flashes, sleepless nights, mood swings—but I felt like no one really talked about it. Listening to this felt like having a reassuring conversation with a friend who’s been through it all. The explanations made sense, and the practical tips were easy to apply. I appreciate the balance between science and real-life experiences. It’s comforting to know I’m not alone in this journey.

Menopause has not been something I was prepared for. It just kind of started and I haven't wanted to accept it yet. But it is here. I don't have a mom to talk to about all this, so this book has been exactly what I needed during this changing time in my life. It breaks down menopause in a clear, understandable way and offers practical advice for managing symptoms like hot flashes, mood swings, brain fog, and all kinds of things that are going on. The focus on how to handle these lifestyle changes with positivity instead of annoyance has been very helpful. This book is empowering and by reading it, I feel reassured that what I'm going through is normal and will eventually pass. It's a truly empathetic and informative guide.

I’m not going through menopause yet, but I wanted to prepare for what’s ahead, and this audiobook was the perfect way to do it. It breaks everything down in a way that makes sense and, best of all, keeps things light with humor. Instead of dreading the changes, I feel more informed and ready to handle them when it comes. The practical tips and honest take on the experience made it such a helpful listen—I’m really glad I found this.

Finding a way through a new phase in my life has been difficult. My mom passed away over 20 years ago, so I have no one to ask and found this audiobook. I am so thankful I did; the book not only explains exactly what I am going through but also gives strategies and suggestions to reduce my symptoms. The book is well written, and the narrator is super easy to follow. Great book; I already do feel better, and now I am prepared to take on this new venture.

This book breaks down menopause in a way that’s easy to understand and genuinely helpful. The advice on managing symptoms like hot flashes, mood swings, and brain fog is practical and backed by real solutions that make a difference. I appreciated the balanced approach, focusing on both lifestyle changes and mindset shifts. It made me feel more in control and less overwhelmed by the process. If you’re looking for a supportive and informative guide, this is a great resource.