Men's Health Longevity Program

Abridged Audiobook

Written By: Men's Health Magazine

Narrated By: James Lurie

Publisher: Random House (Audio)

Date: February 2001

Duration: 14 hours 59 minutes

Summary:

Introduces a comprehensive twelve-week program for men that emphasizes a mind-body approach to health and longevity, and presents a variety of activities that range from aerobic exercise to anti-stress techniques and nutrition.

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