Mental Health

Unabridged Audiobook

Written By: Introbooks

Narrated By: Introbooks

Publisher: Findaway Voices

Date: April 2016

Duration: 0 hours 41 minutes

Summary:

To maintain and strengthen your mental and emotional health is important to pay attention to your needs and feelings. Don't let the negative emotions build a stress wall around you. Try to keep a balance between their daily responsibilities and the things you like. If you take care of yourself, you will be better prepared to handle the challenges if, and when they arise.
Everyone is different, and not all things are equally beneficial for all people. Some people feel better just relaxing doing nothing while others need more activity and more excitement or stimulation to feel better. The most important thing is to find activities that you enjoy and that give you a boost. Do more exercises, spend more time in contact with nature and be with the people we love are the main activities that can be as effective as medication in treating a variety of mental illnesses, including depression and anxiety, according to a study at the University of California, USA.
This book before your eyes can initiate a change which you never paid attention before. It can open a door and illuminate dark corners that were previously unknown or ignored, and you made sure to forget. And many times these dark corners are the answers to questions you always looked for.
In this book we will talk about:
What is Mental Health? What is its importance?Mental Health X EnvironmentMental Health X Physical HealthThe inner realityExploring self-knowledge

Genres:

Mental Health

by Introbooks

has successfully been added to your shopping cart

Mental Health, Introbooks
Mental Health, Introbooks
This title is due for release on April 2, 2016.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Mental Health, Introbooks
This title is due for release on April 2, 2016
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Mental Health, Introbooks
Please Log in and add this title to your wishlist.
Mental Health, Introbooks

We will send you an email as soon as this title is available.