Metta - Bhavana meditation is a frequently practiced and highly regarded form of meditation in Buddhism.
Metta means loving kindness, benevolence and friendliness.
Bhavana means development in terms of training the mind.
Before beginning the Metta-Bhavana meditation, some views of Buddhism are mentioned in this text. This text is incomplete and serves as a small insight. Different views are allowed to stand side by side with equanimity. Do not make a conflict out of it and put aside the views that do not seem appropriate and stay with what is right for you in your heart.
Buddha said: 'If you have a problem, try to solve it, if you can't solve it, don't make a problem out of it' and 'Search the universe for a being more deserving of your love and affection than yourself, you will not find it.
You yourself deserve your love and affection as much as any other being in the entire universe.' (Buddha)