The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being

Unabridged Audiobook

Written By: Rebekkah Ladyne Ms Sep

Narrated By: Emily Durante

Date: April 2021

Duration: 7 hours 26 minutes

Summary:

Harness your mind-body connection for lasting ease and well-being

In our busy, get-it-done-now culture, stress has become the new normal-a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to?

In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you'll learn how to stop stress in its tracks with simple somatic exercises. You'll also discover how you can 'reset' your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you're ready to combat stress, cultivate calm, and live a more vital life, it's time for a reset!

Genres:

Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being

by Rebekkah Ladyne Ms Sep

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Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being, Rebekkah Ladyne Ms Sep
Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being, Rebekkah Ladyne Ms Sep
This title is due for release on April 13, 2021.

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Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being, Rebekkah Ladyne Ms Sep
This title is due for release on April 13, 2021
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Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being, Rebekkah Ladyne Ms Sep
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Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being, Rebekkah Ladyne Ms Sep

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