Sandy Newbigging's MIND CALM technique is the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want. This collection of meditations are perfect for first time meditators, and those who have felt the amazing results from Sandy's original MIND CALM book and want to extend their practice. Using unique brain wave music, these tracks nurture the development of key mental states: calm, presence and feelings of abundant health.Discover first-hand the peaceful presence of your own being, feel the power of the present moment, and be amazed by how still your mind can be.