Mind Full or Mindful?

This audiobook is narrated by a digital voice.

Is your mind a peaceful garden—or a cluttered kitchen drawer full of half-formed thoughts, old worries, and yesterday’s to-do list?

In Mind Full or Mindful?, Agata Todd gently unpacks the daily battle between being present and being overwhelmed. With warmth, honesty, and her signature dry wit, she explores the art of slowing down, tuning in, and noticing the moments that so often pass us by.

This is not a preachy guide to perfect mindfulness. It’s a real-world companion for those trying (and sometimes failing) to be present in a world that rewards distraction. Thoughtful, funny, and deeply human, this book is a gentle nudge towards calm in the chaos.