The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

Unabridged Audiobook

Written By: PhD Immergut, PhD John Yates

Narrated By: Sean Runnette

Publisher: Tantor Media

Date: May 2017

Duration: 13 hours 36 minutes

Summary:

The book that bestselling meditation teacher Sharon Salzberg raves "brings the path of meditation to life," The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a ten-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual helps you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is essential listening, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.

Genres:

Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

by PhD Immergut, PhD John Yates

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Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science, PhD Immergut, PhD John Yates