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Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

Unabridged Audiobook

Written By: Nancy Bardacke

Narrated By: Donna Postel, Nancy Bardacke

Publisher: HarperCollins Publishers

Date: October 2016

Duration: 15 hours 41 minutes

Summary:

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING:
Increases confidence and decreases fear of childbirthTaps into deep inner resources for working with painImproves couple communication, connection, and cooperationProvides stress-reducing skills for greater joy and wellbeing

Genres:

  • David Hickman

    This book is very informative about the laboring process and beyond. I love the focus of being mindful throughout pregnancy and life in general. The narrator was great too- nice soft voice. It was definitely an easy listen!

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

by Nancy Bardacke

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Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond, Nancy Bardacke