Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

Unabridged Audiobook

Written By: Nancy Bardacke

Narrated By: TBD , Donna Postel, Nancy Bardacke

Publisher: HarperCollins Publishers

Date: October 2016

Duration: 15 hours 41 minutes

Summary:

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

Increases confidence and decreases fear of childbirth
Taps into deep inner resources for working with pain
Improves couple communication, connection, and cooperation
Provides stress-reducing skills for greater joy and wellbeing

Genres:

  • David Hickman

    This book is very informative about the laboring process and beyond. I love the focus of being mindful throughout pregnancy and life in general. The narrator was great too- nice soft voice. It was definitely an easy listen!