The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

Unabridged Audiobook

Publisher: Tantor Media

Date: January 2016

Duration: 8 hours 44 minutes

Summary:

'Buck up.' 'Stop feeling sorry for yourself.' 'Don't ruin everything.' When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You'll master practical techniques for living more fully in the present moment-especially when hard-to-bear emotions arise-and for being kind to yourself when you need it the most.

Genres:

Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

by Christopher K. Germer, Ph.D.

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Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions, Christopher K. Germer, Ph.D.
Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions, Christopher K. Germer, Ph.D.
This title is due for release on January 31, 2016.

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Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions, Christopher K. Germer, Ph.D.
This title is due for release on January 31, 2016
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Log in to add this title in your wishlist
Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions, Christopher K. Germer, Ph.D.
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Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions, Christopher K. Germer, Ph.D.

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