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Mindfulness 25th anniversary edition

Unabridged Audiobook

Date: November 2014

Duration: 6 hours 1 minutes

Summary:

In the years since it was first published, this influential book based on the highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard made its mark for its unique concept of mindfulness, thoroughly adapted to contemporary life in the West. Langer's theory has been applied to a wide number of fields, including health, business, aging, prejudice, and learning. There is now a new psychological assessment based on her work (called the Langer Mindfulness Scale) as well as an institute in Mexico founded to apply the concepts of mindfulness to health and wellness. In her introduction to this 25th anniversary edition, Dr. Langer outlines some of these exciting applications and suggests those still to come.

Genres:

  • Anonymous

    love this book. I like the perspective this book opens up.

    1 of 2 people found this review helpful.

  • Angela A.

    Great accounts of experiments performed to help realize the materials. A mid level read as far as depth goes. Not too shallow, not too repetitive or mind numbingly detailed.

  • Dave T.

    very thought provoking on how the mind and body can, have and are connected to achieve something amazing outcomes.

  • Frances C.

    A real lesson in mindfulness ... it really requires full attention, and opens all sorts of other conversation. Dense but I loved it!

  • Emmah K.

    Fantastic book on the power of our mind. Have loved listening to it. Thanks Ellen for your brilliant work. Have enjoyed listening to your book from Nairobi Kenya.

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by Ellen J. Langer

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Mindfulness 25th anniversary edition, Ellen J. Langer
Mindfulness 25th anniversary edition, Ellen J. Langer
This title is due for release on November 1, 2014.

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This title is due for release on November 1, 2014
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