Mindfulness: A Meditation and Affirmations Collection to Practice Mindfulness and Gratitude

When was the last time you felt truly present? Were all of your five senses in tune with the moment? With the right tools, you can learn to become aware again of your immediate surroundings, instead of being locked away in the cage of a stressed-out mind.

This collection has been designed to bring you back in touch with the here and now.

This collection can help you:

• Connect to the present moment
• Practice mindfulness
• Increase your inner peace
• Choose happiness
• Feel more joy every single day

The audiobook includes:

• Chapters 1 to 2: Meditations
• Chapters 3 to 10: Daytime Affirmations
• Chapters 11 to 14: Subliminal Affirmations

Listen to the subliminal affirmations on a low volume either before or during sleep.

With the right perspective, you can look at your life in a whole new light. After all, if you can't appreciate what you have right now, how will you find satisfaction when you finally get what you want?