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Mindfulness‑Based Stress Reduction (MBSR): A Practical Guide

Mindfulness‑Based Stress Reduction (MBSR): A Practical Guide

Author:
S Williams
Read by:
Digital Voice Martin G
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Unabridged Audiobook

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Book
Narrator
Release Date
May 16, 2026
Duration
4 hours 53 minutes
Summary
This audiobook is narrated by a digital voice.

Introduces Jon Kabat‑Zinn’s evidence‑based program. Covers body scan, sitting meditation, gentle yoga, and applying mindfulness to daily stressors. Includes guided practices and workbook exercises.
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