Mindfulness exercises

Written by:
Frédéric Garnier
Narrated by:
Katie Haigh

Unabridged Audiobook

Ratings
Book
Narrator
Release Date
June 2022
Duration
1 hour 25 minutes
Summary
The concept of mindfulness has been an essential part of life in Oriental societies for centuries. It is a fundamental key to awakening and living one's own life in full conscience, as opposed to the pointless suffering one can experience through the hectic pace of Western ways of life. This series of mindfulness exercices will introduce you to the most simple and powerful techniques. They are essential for beginning one's work in mindfulness, and will benefit more advanced practicioners by enhancing one's powers of concentration, visualization, and general awareness. Step in now for a more enlightened life on your own terms.


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