Mindfulness for Beginners: Practicing Minimalism and Meditation to Declutter Your Mind for Stress and Anxiety Relief: An Introduction to Mind Hacking Secrets in Plain English
Publisher: Authors Republic
Date: July 2019
Duration: 2 hours 56 minutes
Learn how to effectively use the power of minimalism, essentialism and meditation to have the best year in your life ever!!
Mindfulness, paired with the offshoot practices of essentialism and minimalism, are developed psychiatric techniques that stemmed from Buddhism but have evolved into something beyond religion. Used to treat anxiety, addiction, and even behavioral problems in children, mindfulness is a technique that can help everyone in the certain ways they need it. Following this book will have you on the path to recovery from anxiety sooner than you think.
This mindfulness book contains the solution to what you need. In it, you will learn how to adopt various types of mindfulness habits through your daily life no matter how busy your schedule is -- so you can enjoy inner peace and happiness.
In this book, you'll discover:
The People of Mindfulness
Essentialism vs. Minimalism vs. Meditation
Effectiveness of Mindfulness And Meditation Against Stress And How To Practice Them
Daily Lives of Mindfulness
Higher Brain Functioning
A Little More About a Little Less
Declutter Your Life & Some Similar Concepts
Mindfulness-Based Stress Reduction
And much, much more!
Not only can you choose from a selection tons of simple mindfulness habits, you will also discover the practical keys to turn these actions into automatic behaviors. You'll be surprised by how quickly these techniques will have you enjoying life again.
So if you are ready to start your recovery-journey right away
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