Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

Unabridged Audiobook

Written By: Gillian Galen, Blaise Aguirre

Narrated By: Laura Copland

Publisher: Tantor Media

Date: November 2016

Duration: 5 hours 50 minutes

Summary:

If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.

Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Here, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.

Genres:

  • Ulrik m

    I Can recommend this book also for clinicians. Its Great to listen i the car or when You do housework

Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

by Gillian Galen, Blaise Aguirre

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Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy, Gillian Galen, Blaise Aguirre
Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy, Gillian Galen, Blaise Aguirre
This title is due for release on November 29, 2016.

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Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy, Gillian Galen, Blaise Aguirre
This title is due for release on November 29, 2016
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Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy, Gillian Galen, Blaise Aguirre
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Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy, Gillian Galen, Blaise Aguirre

We will send you an email as soon as this title is available.