Mindfulness For Dummies: 3rd Edition

Unabridged Audiobook

Written By: Shamash Alidina

Narrated By: Neil Shah

Date: April 2020

Duration: 15 hours 8 minutes

Summary:

Breathe deep, declutter your mind, and start leading a healthier, happier life

The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.

Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.

● Clear your mind of distracting thoughts

● Focus on breathing and other self-control techniques

● Change the wiring and makeup of your brain

● Free yourself from the stress

Genres:

  • Anonymous

    A relaxing and informative listen

Mindfulness For Dummies: 3rd Edition

by Shamash Alidina

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Mindfulness For Dummies: 3rd Edition, Shamash Alidina
Mindfulness For Dummies: 3rd Edition, Shamash Alidina
This title is due for release on April 21, 2020.

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Mindfulness For Dummies: 3rd Edition, Shamash Alidina
This title is due for release on April 21, 2020
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